Monday, June 18, 2012

The Superfood: Avocado

I have a confession to make. Like Spinach, I am food obsessed with Avocado. And it's a good thing to as Avocado is another Superfood.

The fruit Avocado is a good source of fiber, potassium and vitamins. Half an Avocado is 160 cals, 15 grams of heart- healthy GOOD unsaturated fat, and 2 grams of saturated fat. It contains 1/3 our daily requirement of Vitamin C and half our daily requirement of Vitamin K.

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