When is the best time to exercise in the Summer?

With the Summer season in full effect, the dilemma of finding the perfect time to exercise outside is also here.

I'm sure that we've all seen the heat wave temperatures these last few weeks coupled with the extreme humidity levels. But, for those who need to train outside for competitive races & sports and for those who just love taking their workouts outdoors, when is the best time to exercise outside? We all want to avoid the blazing sun & stifling heat.

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