Which strength training exercises will give you the fastest & best results?
1. The king of all exercises is the SQUAT- Most people think of the squat as purely for the legs but they would be mistaken. Squatting engages your whole skeletal & muscular system. Not only will your quads, hamstrings and glutes be worked but so will your abs and upper body. The Squat is an overall body exercise. Because you engage lots of muscles when squatting compared to isolation movements like the bicep curl, you will see the quickest results on your whole body.
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