1. Act as if you are a fit female
2. Get out of your comfort zone
3. Fuel your body to be fabulous
4. Train hard or go home
5. Get hooked on feeling fit, not a number on a scale
6. Be an early riser
7. Make R&R...&R a priority!
8. Obstacles will arise - anticipate them!
9. Keep a journal or a blog
10. Eliminate Crabs & surround yourself with supportive people!
11. Think about your thoughts!
12. Attitude is everything!
13. Manage Your "Tub of Stress"!
14. Put an end to body bashing and instead celebrate your strengths!
15. Don't rely on willpower. Have strategies!
16. Stop rationalizing and making excuses!
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