Free Yoga Sundays

Happy Sunday, everyone!

Here at Nerdy Mom Fit Mom, we have decided to do a weekly Sunday feature of a follow-along yoga practice. Free Yoga Sundays will have either a yoga video link or a printable practice for all of you to get your weekly yoga fix.

Sunday is usually regarded as the rest day of the week and is a great day to unwind from the last 6 day's pressures, get limber, flexible and relieve tension.

Here is a wonderful yoga video to give your hips, hamstrings and lower back some much needed TLC. Especially great if you have been sitting at a desk for most of the week or hitting your workouts hard.

30 minute yoga for the hips, hamstrings and lower back

Namaste!

~Fit Mom