I know that there are many, many busy people out there leading hectic lives but still wanting to be active & healthy. Sometimes trying to fit a workout into your already packed daily schedule is difficult.
So is a 15 minute workout possible and effective? Most definitely!
I think that doing something is better than doing nothing. Also, starting off small and building fitness as a life long habit is great. You'll find that you will start to possibly increase your workout time or make more time to be physically active because of how energized and great you feel.
With short workouts we have to be smart about what we do. By using our time more effectively we can actually get great results as if we were doing a longer workout, and sometimes even better & quicker results.
The number 1 requirement for an effective short workout is Intensity.
The second factor to consider is what you are looking to achieve. Be it strength, muscle building, fat loss, endurance or general fitness.
For the first series of our 15 minute workout posts, we will look at Jump Rope.
Read More --->
Great article, I would add the importance of the right footwear.
ReplyDeleteTry Ropix , these shoes are made for jump rope. www.ropixshoe.com